Should I continue time-restricted eating?

Buddha’s Diet A book came out recently called Buddha’s Diet.  It is very simple to read, and advocates what many are calling time-restricted eating.  The basic idea is to restrict the hours in the day that you eat. While I’ve also heard it called the 16:8 Diet (sixteen hours fasting, eight hours eating, to echo Continue reading »

What’s Weighing You Down?

This week’s spread is designed to help figure out an issue and the best way forward from it.  It is especially appropriate if you are trying to achieve a healthy weight, but will work with any kind of problem.  The mnemonic is WEIGHT, and it looks at something weighing you down, physically or metaphorically.  The Continue reading »

Warning: Googly-Eyed Creature Alert!

Sometimes people complain about ‘cute animal decks’, or any kind of themed deck.  However, themed does not necessarily equal superficial or unreadable.  For example, the Tarot of the Magical Forest (Lo Scarabeo, 2008) has plenty of depth, symbolism and interest, and is very readable. On the down side, it is one of Lo Scarabeo’s old-style Continue reading »

Infinity Tarot Reading

This week’s deck, the Infinity Tarot (Lo Scarabeo, 2015) has gorgeous artwork and an interesting concept: the cards are shaped like the infinity sign, the lemniscus.  However, form over function, they have a few issues, which I’ll discuss on Friday. Now: Three of Swords An unusual take on this card, three elemental beasts thrust swords Continue reading »