Should I continue time-restricted eating?

Buddha’s Diet A book came out recently called Buddha’s Diet.  It is very simple to read, and advocates what many are calling time-restricted eating.  The basic idea is to restrict the hours in the day that you eat. While I’ve also heard it called the 16:8 Diet (sixteen hours fasting, eight hours eating, to echo Continue reading »

Gendron Tarot Overview: Neither Fish Nor Fowl

This week’s deck, the Gendron Tarot (US Games, 1997) is by “visionary artist” Melanie Gendron.  Personally, I feel that all artists are visionaries to some degree.  Still, looking through the LWB it seems that she is given this title because she meditated and did rituals to help her understanding of the metaphysical aspects of the Continue reading »